Lose Weight For Good!with Doc Russ
Internal OS · Part 1

The Betterness OS Update

The layer underneath every behaviour: what you believe, what you value, and who you understand yourself to be. This is where the course starts, because it is the part that decides whether anything else holds.

A computer running an old operating system does not need to try harder. It needs an update. The same is true of you. Before we touch what is on your plate or what is on your calendar, we look at the system that is making those decisions in the first place.

Betterness is the name for that system when it is running well: not perfect, not finished, but pointed in a better direction than it was yesterday. Sessions 01 and 02 install it. The archive playlist below is everything Doc Russ has recorded on the subject since.

Start with these sessions

The core teaching for this update, with the workbook exercises that go with it.

The full playlist

40 recordings from the archive, 12 hr 19 min in total. Play them here in order, or pick one out of the list below.

  1. 1Session 01- Update Your Operating Systems43 min
  2. 2If You Want To Lose Weight For Good®, Stop Dieting & Update Your Brain First - with Doc Russ9 min
  3. 3Session 02- Installing the Betterness® Operating System11 min
  4. 4You Don't Have to Be a Super Hero! - Doc Russ' Lose Weight for Good! ® Audio Quick Tip2 min
  5. 52 Little but POWERFUL Life Changing Questions - Doc Russ' Lose Weight for Good!® Daily Download2 min
  6. 6To Be a Success . . . Be Abnormal! - Doc Russ' Lose Weight for Good! ® Quick Tip1 min
  7. 7Session 03- Beliefs26 min
  8. 8Plot Your Weight Loss History - Doc Russ' Lose Weight for Good!® Daily Download2 min
  9. 9Does Weight Loss Make You Happy? Lose Weight for Good® with Doc Russ25 min
  10. 10Session 04- Vision30 min
  11. 11Session 05- Purpose20 min
  12. 12Be Alert To Weight Loss Possibilities- Lose Weight For Good With Doc Russ29 min
  13. 13Session 06- Commitment27 min
  14. 14Session 07- PROGRESS Commitment System28 min
  15. 15Session 08- Engagement59 min
  16. 16Walking the Talk4 min
  17. 17A dream is just a dream until you do something. - Doc Russ' Lose Weight for Good! ® Quick Tip2 min
  18. 18Do You Need More Time? - Doc Russ' Lose Weight for Good! ® Audio Quick Tip1 min
  19. 19Close the gaps- - Doc Russ' Lose Weight for Good! ® Audio Quick Tip2 min
  20. 20Session 09- The Power of Habit29 min
  21. 21What Are You Feeding? - Lose Weight for Good® with Doc Russ -14 min
  22. 22Session 10- Mastering the Power of Habit26 min
  23. 23Bank Of Bad Habits5 min
  24. 242 Most Important Weight Loss Questions- Doc Russ' Lose Weight for Good!® Daily Download2 min
  25. 25The Three Rs of Stressless Weight Loss - Doc Russ' Lose Weight for Good! ® Audio Quick Tip2 min
  26. 26All Olympians Are Failures- Written and Read by: Karen Matz-L’HommeDieu, LMSW4 min
  27. 27Is Change Possible? Lose Weight for Good® Office Hours24 min
  28. 28The Paradoxically and Perplexing Power of NO - How saying NO to yourself can really BACKFIRE22 min
  29. 29Friends with the Scale with Author, Linda Spangle34 min
  30. 30Accountability - Lose Weight for Good Betterness Operating System36 min
  31. 31The 3 C's of Weight Loss21 min
  32. 325 Questions to Ask Yourself That Will Help You to Lose Weight for Good20 min
  33. 338 Amazingly Simple & Poetic Life Lessons for Weight Loss30 min
  34. 34Would You Eat in front of a mirror . . . NAKED?1 min
  35. 35Seven Beliefs Of Successful Life Gainers . . . aka - Weight Losers33 min
  36. 3610 Secrets of Highly Successful Losers 07 -01 - 14 Lose Weight For Good! ® Teleseminar33 min
  37. 375 Step A - List To Lasting Weight Loss 06 -17 - 14 Lose Weight For Good! ® Teleseminar34 min
  38. 38Wanna learn the secret code to YOUR success? - Doc Russ' Lose Weight for Good!® Quick Tip1 min
  39. 39How Are You Treating The Future You5 min
  40. 40Lose Weight for Good - Installing Betternes Teleseminar 03-03-1439 min
Open the whole playlist on SoundCloud