The Fitness OS Update
How movement becomes something you do rather than something you intend to do. The gap between those two is not motivation. It is the system.
Almost nobody needs to be convinced that exercise is good for them. That argument was won years ago, and it changed very little. What is missing is not belief. It is a system that survives a bad week.
Session 14 builds that system, starting from what you will actually do rather than what would be ideal. The archive playlist below fills in the detail, from getting started to keeping going when the novelty has worn off.
Start with this session
The core teaching for this update, with the workbook exercises that go with it.
The full playlist
16 recordings from the archive, 2 hr 33 min in total. Play them here in order, or pick one out of the list below.
- 1Fitness OS -01 Introduction6 min
- 2Fitness OS - 02 Get Moving12 min
- 3Fitness OS -03 Strength6 min
- 4Walk Your Way to Weight Loss and a Whole Lot More - Doc Russ' Lose Weight for Good!® Daily Download1 min
- 5How NOT to Exercise23 min
- 6Make Your Own Rules- Fitness Edition! Doc Russ' Lose Weight for Good!® Daily Download2 min
- 7The surprising effect of your surroundings on weight loss - Lose Weight for Good!® with Doc Russ31 min
- 8Want Some Happy Gas? Go Surfing! - Doc Russ' Lose Weight for Good! ® Quick Tip1 min
- 9Go Outside & Play to Lose Weight! - Doc Russ' Lose Weight for Good! ® Quick Tip1 min
- 10How much do you need to exercise? - Doc Russ' Lose Weight for Good! ® Audio Quick Tip2 min
- 11Doc Russ is quick to the day. Where do you park?1 min
- 12Did He Just Say, "If You Hate Exercise, Don't Do It"? Doc Russ' Lose Weight for Good!® Quick Tip2 min
- 13EASY 10 Count Meditation - Doc Russ' Lose Weight for Good! ® Quick Tip2 min
- 14Ideas for night time exercise. Lose Weight for Good® ? of the Day w/ Doc Russ & Karen5 min
- 1510 Minutes to a New You - - Doc Russ' Lose Weight for Good! ® Audio Quick Tip1 min
- 16How to get more physical activity in your life59 min