Internal OS

The Eating OS Update

How you decide what to eat — before hunger, habit, and the moment get a vote. Not a meal plan. The decision-making system that runs underneath every meal plan you have ever tried.

Most eating decisions are not decisions. They are defaults running at speed, in a body that is already hungry, in a room that already has the food in it. Willpower arrives late to that argument and usually loses.

This update moves the decision earlier, to a moment when you are calm and the food is not in front of you. Session 13 teaches the system. The talk below on food taking over a life is worth hearing first if eating has become the thing you think about most.

Start with this session

The core teaching for this update, with the workbook exercises that go with it.

Session 13
The Eating Operating System

Also listen to this

When Food is Everything - How to Overcome the Hidden Ways Food is Controlling Your Life30 min

The full playlist

28 recordings from the archive, 7 hr 52 min in total. Play them here in order, or pick one out of the list below.

Open the whole playlist on SoundCloud