Lose Weight For Good!with Doc Russ
Internal OS

The For Good OS Update

The maintenance layer. What the work becomes once the weight is off and the finish line you were aiming at turns out not to be a finish line at all.

Losing weight and keeping it off are two different skills, and the second one is rarely taught. The plan that got the weight off is usually built on effort and novelty, and both of those run out.

For Good is the word in the course title for a reason: the goal was never a number on a particular Tuesday. Session 15 covers what the system looks like when it is meant to run for the rest of your life.

Start with this session

The core teaching for this update, with the workbook exercises that go with it.

Also listen to this

Starting Over!31 min

The full playlist

39 recordings from the archive, 12 hr 57 min in total. Play them here in order, or pick one out of the list below.

  1. 1Session 15- The "For Good" Operating System.18 min
  2. 2Could Your Excess Baggage Be Keeping You Fat?28 min
  3. 3Make Your Own Rules- Keeping on Track! Doc Russ' Lose Weight for Good!® Daily Download2 min
  4. 4Treasure Map to Lasting Weight Loss- Doc Russ' Lose Weight for Good!® Daily Download2 min
  5. 5How YOU Can Handle a Loss the Way Champions Do- Doc Russ' Lose Weight for Good! ® Audio Quick Tip1 min
  6. 6Do You Need More Time? - Doc Russ' Lose Weight for Good! ® Audio Quick Tip1 min
  7. 7The Three Rs of Stressless Weight Loss - Doc Russ' Lose Weight for Good! ® Audio Quick Tip2 min
  8. 8I'm Sure You've Got Your Reasons - Doc Russ' Lose Weight for Good!® Quick Tip2 min
  9. 9Success Journal - Doc Russ' Lose Weight For Good!® "QT" of the Day1 min
  10. 10The Leading Cause Of The Death Of Dreams4 min
  11. 11Walking the Talk4 min
  12. 12Bank Of Bad Habits5 min
  13. 13To Be a Success . . . Be Abnormal! - Doc Russ' Lose Weight for Good! ® Quick Tip1 min
  14. 14A dream is just a dream until you do something. - Doc Russ' Lose Weight for Good! ® Quick Tip2 min
  15. 15Have Your Cake And Eat It Too6 min
  16. 16Session 04- Vision30 min
  17. 17Session 05- Purpose20 min
  18. 18Session 06- Commitment27 min
  19. 19Session 08- Engagement59 min
  20. 20Session 07- PROGRESS Commitment System28 min
  21. 21Session 12- Love, Compassion and Weight Loss28 min
  22. 22Good Grief! Lose Weight for Good® Office Hours34 min
  23. 23Is Change Possible? Lose Weight for Good® Office Hours24 min
  24. 24Friends with the Scale with Author, Linda Spangle34 min
  25. 25Self-Compassion 03: Turning Self-Criticism into Self Compassion39 min
  26. 26Starting Over!31 min
  27. 273 Reasons You're Not as Successful as You Want to Be23 min
  28. 28Life Saving - How Losing Weight for Good Could Save Your Life43 min
  29. 29When Betterness Fails44 min
  30. 30Identity Crisis -27 min
  31. 31The Moderation Trap . . .38 min
  32. 325 Questions to Ask Yourself That Will Help You to Lose Weight for Good20 min
  33. 33The Paradoxically and Perplexing Power of NO - How saying NO to yourself can really BACKFIRE22 min
  34. 34When Food is Everything - How to Overcome the Hidden Ways Food is Controlling Your Life30 min
  35. 35Who Am I? - Why your answer could be keeping you fat! Doc Russ' Lose Weight for Good!® Office Hours31 min
  36. 36Are You Ready Or Are You Stuck - Lose Weight for Good Teleseminar23 min
  37. 37Don't Hate Yourself- Doc Russ' Lose Weight for Good!® Daily Download1 min
  38. 38Are You Learning The WRONG Lessons?- Doc Russ' Lose Weight for Good!® Daily Download3 min
  39. 39Calorie Counting - Yes or No42 min
Open the whole playlist on SoundCloud