Lose Weight For Good!with Doc Russ
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Build the Lighthouse · Session 04 of 15 · 30 min

Build the Lighthouse: Vision

Vision is the tower of the lighthouse — big enough that you grow to fill it. Building it means standing at the edge of your comfort zone on purpose.

Session 04- Vision30 min

Step out of your comfort zone

"You can only grow if you are willing to feel awkward and uncomfortable." — Brian Tracy

If you are ever asked to do something or think about something and it is uncomfortable, then you are standing on the edge of a huge growth opportunity. Growth can be defined as the ability to stretch the boundaries of your comfort zone. The only way to expand a comfort zone is to go to the edge of it and push outward.

All change begins with awareness

If you want to become better in any way, you must become aware. Self-awareness matters because it is the only way to become conscious of the things in your life that need changing — and it is far easier to talk about than to do.

A big part of your mind loves to be comfortable. Even when it knows how badly you want to change, even when comfortable is killing you, it will resort to all kinds of tactics to keep you where you are.

This is why the written work matters. Something as simple as writing down what you eat can feel overwhelming and uncomfortable. It is not a failure if you did not do it — but it is a failure if you did not learn by examining why you did not do it. What did skipping it say about your beliefs? About your commitment? About your desire to remain unaware?

Build the tower big

Your vision is the tower of the lighthouse. It needs to be a towering vision that draws you in and makes you want to — no, have to — get there.

In Built to Last, Jim Collins described the Big Hairy Audacious Goal: a vision designed to create focus on a single long-term objective that is audacious, likely to be considered questionable by some, but which you internally believe is quite possible. A true one is clear and compelling, serves as a unifying focal point of effort, acts as a catalyst for inspiration, and has a clear finish line so you know when you have reached it.

These are exactly the right kind of goals for building your tower. They should be big, because you are going to grow to fill them. You do not have to fulfill them now, but you do need to set your course for them.

Remember that your vision is like a lighthouse. Even if you cannot see it, you know it is there. You created it, and it will be waiting for you. It can be as big, awesome and outrageous as your beliefs will support.

Take these with you

  • Discomfort marks the edge of growth — go there deliberately.
  • All change begins with awareness, and your mind will fight to stay comfortable.
  • Build the tower big. You grow to fill your vision.
  • Your vision can only be as big as your beliefs will support — which is why beliefs came first.
Build your tower
Write the destination in enough detail that your mind can actually navigate to it. Present tense, as though you are already there.

Not the highlight reel — a Tuesday. How you wake, move, eat, feel, and end the day.

Describe the person, not the number. How do they carry themselves?

Big enough that some people would call it questionable, but you believe it is possible. Give it a clear finish line.

The edge of the comfort zone is where the growth is. Name the edge.

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